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SquatPass: Exercise To Scroll icon

Use squats to unlock scrolling time on your iPhone

SquatPass is an app blocker that replaces mindless scrolling with movement. Choose the apps that distract you, set a daily allowance, and let SquatPass block access when your time is used. When you want more time, return to SquatPass,…

★ 5 ratingFreeiPhoneOfficial App Store listing
Download on the App Store
SquatPass: Exercise To Scroll iPhone app screen for use squats to unlock scrolling time SquatPass: Exercise To Scroll main tools and options on iPhone SquatPass: Exercise To Scroll workflow and result preview SquatPass: Exercise To Scroll settings and feature screen SquatPass: Exercise To Scroll saved results and sharing options

Why people use SquatPass

Highlights taken from the app's current App Store listing.

How SquatPass works

How SquatPass works

Choose the apps you want to control.

Choose the apps you want to control.

Set how much free time you want each day.

Set how much free time you want each day.

When you reach your limit

When you reach your limit, those apps are blocked.

Open SquatPass and tap Earn minutes.

Open SquatPass and tap Earn minutes.

Complete squats

Complete squats, push ups, or a plank.

How it works

A simple starting workflow for use squats to unlock scrolling time.

  1. Set your starting point

    Add your squat goal and distracting apps.

  2. Use it consistently

    Check in as you go and keep the app's information current.

  3. Review progress

    Use the history or summary views to understand patterns over time.

Frequently asked questions

Quick answers — each one links to a full guide when there's more to know.

What does SquatPass do?
SquatPass is an app blocker that replaces mindless scrolling with movement. Choose the apps that distract you, set a daily allowance, and let SquatPass block access when your time is used. When you want more time, return to SquatPass,…
Is SquatPass free?
The current App Store listing shows Free. Check the listing before downloading for current in-app purchases, subscriptions, or premium options.
Which iPhone version does SquatPass support?
The app is available through Apple's App Store. The current listing requires iOS 16.4 or later. Compatibility can change with later releases, so confirm it on the current listing.
How does SquatPass handle privacy?
Review the App Privacy section on the official App Store listing for the developer's current data-handling disclosures before installing.
When was SquatPass last updated?
The catalog snapshot shows version 1.0, updated August 2, 2026. Open the App Store listing for the newest release notes.

Try SquatPass on iPhone

Open the official App Store listing for the latest features, compatibility, pricing, and privacy details.

Download on the App Store