Follow and track Kegel workouts on your iPhone
Meet Kegel Time – Your Simple Companion for a Stronger Pelvic Floor
Why people use Kegel Time
Highlights taken from the app's current App Store listing.
Meet Kegel Time
Your Simple Companion for a Stronger Pelvic Floor
Quick Sessions
Strengthen your pelvic floor in just 2 minutes a day
Clean, Modern Design
A distraction-free interface that makes every session enjoyable
Guided Workouts
Visual and timing cues help maintain proper form and rhythm
Customizable Routines
Adjust squeeze and relax durations to suit your needs
Progress Tracking
Stay motivated by monitoring your improvements
How it works
A simple starting workflow for follow and track Kegel workouts.
Set your starting point
Add a workout plan.
Use it consistently
Check in as you go and keep the app's information current.
Review progress
Use the history or summary views to understand patterns over time.
Frequently asked questions
Quick answers — each one links to a full guide when there's more to know.
What does Kegel Time do?
Is Kegel Time free?
Which iPhone version does Kegel Time support?
How does Kegel Time handle privacy?
When was Kegel Time last updated?
Try Kegel Time on iPhone
Open the official App Store listing for the latest features, compatibility, pricing, and privacy details.