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Atomic Habits & Goal Tracker icon

Build habits and track goals on iPhone and Android

Build habits in five seconds a day. Tap once to check one off, watch your streak grow, and get back on track without guilt when life gets in the way.

FreeiPhone & AndroidNo account required
Download on the App Store Get it on Google Play

Available on the App Store and Google Play. The feature descriptions and screenshots below refer to the iPhone app; check Google Play for Android-specific details. Features and compatibility can vary by platform.

Atomic Habits & Goal Tracker — App Store screenshot 1 Atomic Habits & Goal Tracker — App Store screenshot 2 Atomic Habits & Goal Tracker — App Store screenshot 3 Atomic Habits & Goal Tracker — App Store screenshot 4 Atomic Habits & Goal Tracker — App Store screenshot 5

Why people use Atomic Habits & Goal Tracker

Highlights taken from the app's current App Store listing.

67 ready-made habits in 7 categories

drink water, walk, read, meditate, work out, journal, sleep, no sugar and more. One tap sets up a sensible goal, schedule and time.

Or create your own with a name

Or create your own with a name, an exact time and one of 50 hand-drawn icons in any colour.

Check, count, timer or quit

tick a habit off, count glasses of water, run the built-in timer, or track something you want to stop.

Flexible schedules

every day, chosen weekdays, 3 times a week, 4 times a month or every few days. Weekly goals show a small progress tally.

Organise Today your way

group by time of day, sort A–Z or keep your own order, and move finished habits to the bottom.

Streak freezes quietly cover a missed

Streak freezes quietly cover a missed day. You earn one for every 7 days in a row.

How it works

How to build habits and track goals in three steps.

  1. Set your starting point

    Add a habit or goal.

  2. Use it consistently

    Check in as you go and keep the app's information current.

  3. Review progress

    Use the history or summary views to understand patterns over time.

Frequently asked questions

Quick answers about features, pricing, compatibility, and privacy.

What does Atomic Habits & Goal Tracker do?
Build habits in five seconds a day. Tap once to check one off, watch your streak grow, and get back on track without guilt when life gets in the way.
Is Atomic Habits & Goal Tracker free?
The current App Store listing shows Free. Check the listing before downloading for current in-app purchases, subscriptions, or premium options.
Which iPhone version does Atomic Habits & Goal Tracker support?
The app is available through Apple's App Store. The current listing requires iOS 16.4 or later. Compatibility can change with later releases, so confirm it on the current listing.
How does Atomic Habits & Goal Tracker handle privacy?
Review the App Privacy section on the official App Store listing for the developer's current data-handling disclosures before installing.
When was Atomic Habits & Goal Tracker last updated?
The catalog snapshot shows version 1.0.1, updated October 5, 2026. Open the App Store listing for the newest release notes.
Is Atomic Habits & Goal Tracker available for both iPhone and Android?
Yes. Find Atomic Habits & Goal Tracker on the App Store and Habit Tracker: Daily Streaks on Google Play. Features, minimum OS requirements, pricing, and subscriptions can differ between platforms; check your device's store listing before downloading.

Try Atomic Habits & Goal Tracker on iPhone or Android

Choose your platform for current features, compatibility, pricing, and privacy disclosures on the official store listing.

Download on the App Store Get it on Google Play